Welcome to KW Holistic Coaching
KW Holistic Coaching in Cambridge is dedicated to guiding you on your path to a balanced, fulfilling life. Our Holistic coaching services focus on your unique needs, fostering personal growth and well-being.
Services
Holistic Lifestyle Coaching
Holistic Lifestyle Coaching: Personalized support to overcome challenges and achieve goals, fostering balance and fulfillment through the teaching of foundational principles that build health - Nutrition, Hydration, Sleep, Breathing, Thinking and Movement.
Movement Coaching for Seniors
Movement Coaching: a truly Holistic approach to exercise, offering personalized conditioning plans for Seniors to help them maintain their mobility and independence. As we age the risks of injury and becoming frail increase, regular physical activity helps keep you strong, mobile and resilient.
Corrective Exercise and Rehabilitation Coaching.
Corrective Exercise Coaching: exercise programs to address common pain and muscle imbalances, with a special interest in core and back conditioning. Every movement we make as Human Beings comes from the core, if your core is not functioning correctly it can lead to a whole manner of pain syndromes and problems.
Customized Nutrition
by discovering your metabolic type we can determine what foods you should and should not be eating to suit your genetics. Say Goodbye to calorie counting!
Free Core Function Assessments.
Do you suffer from low back pain? if you answered yes, its highly likely your core is not functioning properly and is unable to effectively stabilize your spine. During your assessment you will discover how you currently recruit your core muscles, how well they are functioning and a core conditioning exercise to address any dysfunction. Email me through the link below to book your assessment.
BOOK YOUR FREE 15 MINUTE CONSULTATION HERE.
Contact us
Get in touch with us for more information or to schedule your first session.
Location
KW Holistic Coaching
The Therapy Room, 25 Oxford Road, Cambridge, United Kingdom
About us
KW Holistic Coaching, located in the heart of Cambridge, is dedicated to empowering individuals on their journey to personal growth and well-being. Our approach is truly holistic, considering all aspects of your life to create a balanced and fulfilling experience. With a range of services including holistic life style coaching, exercise coaching, and more, we tailor our support to meet your unique needs. Our mission is to guide you towards achieving your full potential, helping you navigate challenges, set meaningful goals, and create actionable plans for success. At KW Holistic Coaching, we believe in fostering a supportive and nurturing environment where you can thrive.
"I Felt safe and at ease, immediately, with Kevin. Big gyms aren't my scene but i do want to take care of my body and so working with Kevin was a great solution I love the way he works with the body and I feel like he genuinely cares about my health more than just getting "results" and making me look "good". I Would definitely recommend working with Kevin - I certainly will be for the foreseeable future."
Sarah Josephine - Cambridge.